8 signs you may be in an unhealthy relationship

Do you ever feel like something isn’t quite right in your relationship? If so, it could be a sign of an unhealthy relationship. Relationships should be built on trust and respect, but bad relationships can be damaging to one’s wellbeing. It is important to be able to recognize the signs of unhealthy relationships in order to protect yourself and your partner.


An unhealthy relationship can be defined as a relationship in which one or both partners experience physical or emotional abuse, manipulation, or control. These relationships can be destructive and can lead to negative long-term effects on the people involved.

It’s important to recognize the signs of an unhealthy relationship so that you can get out of it before it spirals out of control.


Here are 8 signs of a bad relationship to look out for:

1. You Don’t Feel Supported: A healthy relationship should be built on mutual respect and support. If your partner is constantly putting you down, criticizing you, or making you feel like you’re not good enough, then that’s a sure sign of an unhealthy relationship.

2. You Feel Like You’re Walking on Eggshells: One of the most telling signs of an unhealthy relationship is when you feel like you are constantly walking on eggshells. If your partner is regularly putting you down, being overly critical, and generally making you feel uneasy or anxious, it may be time to reassess the relationship. Even if there are no outward signs of aggression, such as shouting or hitting, this kind of behavior can be emotionally damaging and is a sign that your partner does not respect you or your boundaries. When someone tries to control you, even in subtle ways, it is a sign that they do not value your autonomy and are trying to manipulate or dominate you. In a healthy relationship, both partners should feel safe and respected and have space to express their own opinions without fear of judgment or retribution.

3. You Feel Unhappy and Unfulfilled: If you feel unfulfilled and unhappy in your relationship, it might be a sign that something is wrong. If your needs are not being met or your partner is not giving you the emotional support that you need, then it’s time to find someone who can meet those needs.

4. You Feel Fear and Anxiety: If your partner makes you feel scared or anxious, then it’s a sure sign of an unhealthy relationship. No one should be made to feel scared or anxious in their relationship. If this is happening, it’s time to get out.

5. You Feel Unloved and Disrespected: Love and respect are two of the most important elements of a healthy relationship. If you don’t feel loved or respected by your partner, then it’s time to move on. Remember, no one deserves to be treated poorly or made to feel unloved and disrespected in a relationship.

6. Your partner is possessive: We all want to feel loved and connected to our partners, but possessiveness from your partner is not a healthy sign in any relationship. Possessive behavior is one of the clearest signs of an unhealthy relationship. It can manifest in various ways, from trying to control how you dress or who you hang out with, to becoming jealous of other relationships you have with friends and family. If your partner is frequently monitoring your whereabouts and making extreme demands about how you spend your time, it’s a sign of possessiveness that should be addressed immediately.

A possessive partner may also try to limit your access to your own finances and make decisions on your behalf without consulting you first. This type of behavior reflects a lack of trust and respect, both of which are essential components of a healthy relationship. If your partner continues to show possessive tendencies, it’s important to set boundaries and establish clear expectations.

Signs of unhealthy relationships often start small, but they can grow into serious issues if they are left unchecked. If you are concerned about your partner’s possessive behavior, it’s important to talk about it as soon as possible. With open communication and mutual respect, you can create a healthier, more trusting relationship with your partner.

7. Your partner is physically or emotionally abusive: Being in an unhealthy relationship can be damaging and difficult to cope with, especially when it’s hard to spot the signs of a bad relationship. If your partner is physically or emotionally abusive, this is a clear sign of an unhealthy relationship. Domestic violence is a serious issue that affects millions of people around the world. It can take many forms, from physical abuse to emotional abuse. If you are in an abusive or toxic relationship, it is important to seek help from a safe place. There are many resources available for victims of domestic violence, including hotlines, shelters, and counseling services. No one should have to suffer in silence.

8. You’re always apologizing: If you find yourself constantly apologizing for things that are not your fault, it may be a sign of an unhealthy relationship. Apologizing in healthy relationships is something we all do, but if you feel the need to say sorry even when it’s not your fault, it may be a sign that you’re being emotionally manipulated. Unhealthy relationships can be emotionally draining and make you feel like you have to walk on eggshells around your partner. If your partner makes you feel like you need to apologize for things out of your control, it’s time to reassess the relationship.


Other signs of a bad relationship include:

  • Constant criticism – If your partner is constantly criticizing you, belittling your accomplishments or comparing you unfavorably to others, this can be another sign that the relationship is unhealthy.
  • Jealousy – Unhealthy levels of jealousy are a major sign of an unhealthy relationship. If your partner becomes excessively jealous, accuses you of being unfaithful, or tries to restrict who you can talk to, this is a red flag.
  • Isolation – If your partner is trying to isolate you from family and friends, or pressuring you to stay away from them, this is another sign of an unhealthy relationship.
  • Manipulation – Manipulation is a form of emotional abuse that involves trying to control someone’s emotions or behavior by using guilt, shame, fear or other tactics. If your partner tries to manipulate you in any way, it’s a sign of an unhealthy relationship.

If you find yourself experiencing any of these signs of a bad relationship, it’s time to take steps to address the situation. If your partner is not willing to change their behavior, it’s important to take care of yourself first and consider other options. It’s important to seek help as soon as possible. Remember that you don’t deserve to be treated this way and there is help available.


Unhealthy relationships can be incredibly damaging to both partners. They can lead to feelings of isolation, sadness, and even depression. Unhealthy relationships can also cause physical health problems, such as stress-related illnesses. As earlier stated, if you are in an unhealthy relationship, it is important to seek help from a professional. There are many resources available to help you get out of an unhealthy relationship and start living a happier life.


You might also want to check out our top 9 signs of a healthy relationship and how you can start living life fully in a happy and fulfilling relationship. Follow our dating blog for daily best relationship tip and advice. Don’t forget to seek professional when needed.

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